Good food.
Zero hassle.
High-protein, 100% halal meals made fresh and delivered across Oxford. Ready to eat in minutes — ordered today, delivered tomorrow.
100% Halal
Every single meal on our menu, halal — no exceptions.
High-Protein & Healthy
Real ingredients, properly portioned, built around a solid protein source.
Ready in Minutes
Straight from the fridge to the microwave — 3–4 minutes and you're eating.
What's for
dinner?
Proper food. Plenty of protein. Nothing boring.
Chicken & Rice
Chicken breast, fluffy jasmine rice and steamed broccoli — simple, clean and satisfying.
Lean Beef & Sweet Potato
Lean beef mince, roasted sweet potato and wilted spinach — a hearty, straightforward plate.
Chicken & Mashed Potato
Chicken breast, buttery mashed potatoes and green beans — proper comfort food.
Salmon & Rice
Pan-seared salmon fillet, jasmine rice and grilled asparagus — restaurant quality, ready in minutes.
Chicken & Whole Wheat Pasta
Chicken breast, whole wheat pasta and a mix of seasonal veg in a light herb sauce.
Beef & Potatoes
Lean beef, roasted potatoes and purple sprouting broccoli — proper food, no fuss.
Garlic Shrimp & Rice
Garlic butter shrimp, jasmine rice and a mix of colourful vegetables.
Chicken & Quinoa
Chicken breast, fluffy quinoa and wilted spinach — light, clean and packed with protein.
Chicken Meatballs & Pasta
Chicken meatballs in a light tomato sauce, whole wheat pasta and broccoli.
Beef & Brown Rice
Lean beef mince, nutty brown rice and a mix of seasonal vegetables.
Buy more. Save more.
Pick any mix of meals — the bigger the bundle, the less you pay per meal.
Set it once. Eat well every week.
Subscribe to your favourite meals — weekly or fortnightly, pause or cancel any time.
Order today.
Eat tomorrow.
Every order is freshly made and delivered to your door the next day across Oxford.
Next-day delivery
Available in selected Oxford postcodes.
Three steps.
Then you're done.
Pick
Choose meals you actually want to eat.
We cook
Freshly prepared, packed and ready.
We deliver
Next day across Oxford.
Exactly what turns up at your door.
Freshly made, sealed into a container and straight in the fridge — no plating required. Just 3–4 minutes in the microwave and you're eating. Here's every meal, packed and ready.
Healthy shouldn't
taste boring.
We make meals that are high in protein, properly portioned and packed with flavour — every single one 100% halal. Food that fits your day without taking over your day.
Lots of protein.
Lots of flavour.
Nutrition figures are calculated per meal and shown on every meal page. Averages update automatically as our menu changes.
Made for
Oxford.
From Oxford to Bicester, Banbury to Wallingford — Calories Wise makes eating well a little easier, wherever you are in Oxfordshire.
People are already eating well.
“Genuinely good food, properly seasoned, not bland like a lot of meal prep I've had before. Prices are fair for what you get too.”
Haider
Cowley, OX4
“Really tasty and decent portions for the price. The chicken and rice is probably my favourite.”
Ali
Headington, OX3